Putting pen to paper can sometimes generate strong feelings. If you’ve found it difficult to write about something personal and you’d like to talk to someone about it, here are some organisations that offer help and support.
Samaritansare a registered charity aimed at providing emotional support to anyone in emotional distress, struggling to cope, or at risk of suicide.
Phone: 116 123 or email: email@example.com find your local branch .
SAMH - The Scottish Association for Mental Health
SAMHis Scotland's leading mental health charity that works to make sure people are talking about mental health.
Phone: 0141 530 1000 or email firstname.lastname@example.org
Childlineis a private and confidential service for children and young people up to the age of 19. You can contact a Childline counsellor about anything - no problem is too big or too small.
Phone (free): 0800 1111, have a 1-2-1 chat onlineor send an email .
Beatis the UK’s eating disorder charity.
Phone: 0808 801 0677 or email email@example.com visit support groups