The Samaritansare a registered charity aimed at providing emotional support to anyone in emotional distress, struggling to cope, or at risk of suicide. To get in touch:
Phone 116 123, email firstname.lastname@example.org find your local branch .
SAMH - the Scottish Association for Mental Health
SAMHis Scotland's leading mental health charity that works to make sure people are talking about mental health. To find out about the services they offer:
Phone 0141 530 1000 or email email@example.com
ChildLineis a private and confidential service for children and young people up to the age of 19. You can contact a ChildLine counsellor about anything - no problem is too big or too small.
Phone (free): 0800 1111, have a 1-2-1 chat onlineor send an email .
Beatis the UKs eating disorder charity. To talk to someone about eating disorders:
Phone: 0808 801 0677, email firstname.lastname@example.org visit support groups