I focus on three main areas in my creative life: mindfulness, poetry, and my Polish-Scottish heritage. I have taught mindfulness since 2004 and was the Sunday Herald's weekly columnist on the subject. I have written and published six books on the subject. I have published three volumes of poetry, on the death of my grandmother from starvation in WW2, on how to live freely and mindfully, and a verse dialogue with one of the great living Polish-American poets. I have made a film about my father's life; tragic during WW2 in Poland, then a remarkable success in Scotland. Thus my work blends wellbeing, creativity, and heritage in a deep, personal but hopefully universal way.