Paul Murdoch's book, Old Bloke Goes Running, is an irreverent look at fitness in your fifties. A real tale of a guy in his fifties who got fit the easy way – 'run a bit, have fun a bit...'
'Neither a diet book nor an exercise regime, it is a sidestep onto a conveyor belt that, if you choose to stay put, will lead you to weight loss, a better state of health and an increase in overall fitness. Holy crap, that sounds boring... but bear with me. I hit 57 somewhere between fat and obese, looked at myself in the mirror and decided I better do something now or prepare for an early exit.'
'This isn’t meant to be a book that tells you what to do, it’s more of a diary... a log... an adventure that has opened up a new door in my life. If any part of it helps, informs or makes you smile... that’s a bonus' – Paul Murdoch.
This event will be a 30- to 45-minute talk by the author followed by a Q&A session. We welcome you to stay afterwards for refreshments and a book signing by the author.
Please note the finish time is an estimate and the event may finish earlier than 21.00.
There is a ramp for wheelchair users and a disabled toilet